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Another helpful strategy is to *practice self-compassion*. Treat yourself with the same kindness and understanding you would offer a friend. Recognize that everyone makes mistakes, and that it's okay to not be perfect. How would you talk to a friend who was struggling with the same issue? Use those words on yourself, and show yourself the same kindness. Also, focus on your *strengths*. When you’re feeling down, make a conscious effort to focus on the things you're good at and the things you’re proud of. This can help you build confidence and counteract negative thoughts. Keep a list of your achievements. It's easy to get caught up in your failings, so remind yourself of your successes.
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